Hair health plays a vital role in your overall well-being. Your hair can tell you a lot about your overall health. Always pay attention to the signs your hair gives you about your overall health. Never ignore the signs.
It is no less than an incredible feat. You can achieve it only through the consumption of the right diet. You are reading right! The quality of the diet you eat determines the quality of your overall health. Therefore, it includes the health of your hair as well.
All in all, you have another reason to eat right.
Best Foods For Hair Health
Which foods should I eat to keep my hair strong and healthy? This question must have come to your mind at least once. Many health enthusiasts like you spend hours to find an answer to this question,
Some even pay a visit to their local salons. But what happens after some time? Only one of the following two things happens:
- First, you don’t get the right answer to this million-dollar question.
- Second, loss of color, shine, and condition after a couple of days.
Therefore, eating right is the only best option left for you. Given below is the list of best foods for hair health you should eat:
- Berries
- Spinach
- Sweet Potatoes
- Almonds
- Citrus Fruits
- Avocados
- Lentils
- Walnuts
- Carrots
- Pumpkin Seeds
Let us now tell you about how these fruits can help you improve your hair health significantly.
Berries
You should eat berries like Amla (Indian berries), Blueberries, Strawberries, Blackberries, Raspberries, and Goji Berries regularly for this reason.
Berries are a natural dietary treasure loaded with several health benefits like antioxidants, folate, Vitamin A, and Vitamin C.
Enough production of collagen and hair strength are two huge benefits of eating berries regularly as a part of the diet.
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Spinach
Spinach is another natural dietary treasure. Include appropriate quantities of it in your diet. It is a rich source of iron required to supply red blood cells. These red blood cells supply oxygen to hair follicles. This is how spinach helps your hair get healthy.
Sweet Potatoes
Sweet potato is another great food you should eat for amazing hair health. Make it a part of your daily diet for the following reasons:
- High in beta-carotene.
- Vitamin A, an important nutrient required to keep your hair healthy.
- A rich source of copper and iron.
- Reduces hair dullness.
- Prevents hair thinning.
- Promotes hair growth.
Beta-carotene found in it is converted into Vitamin A by your body.
Almonds
Who does not love almonds? Why not eat it the healthy way? Most people in the world suffer hair health issues because they don’t know the art of eating almonds the right way.
Moreover, they don’t know how to eat almonds as a part of their diet. Almonds are a rich source of biotin, Vitamin A, E, B1, and B6, and magnesium. Biotin is a form of Vitamin B to make your hair strong.
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Citrus Fruits
Your hair regularly needs an appropriate quantity of folate, potassium, fibre, Vitamins, and antioxidants.
Citrus fruits like oranges, lemons, limes, and grapefruits are rich sources of these. All dermatologists usually advise their patients to eat citrus fruits as a part of their diet.
Avocados:
Avocado is also one of the best foods for hair health. Appropriate consumption of it can prevent damage to your hair.
You will experience significant improvement in the health of your hair mainly because of the presence of healthy fats and Vitamins B and E in it.
Lentils
Your hair needs a sufficient quantity of iron, protein, and biotin regularly. But all of these natural health ingredients are found in lentils easily.
This is why health experts usually suggest people include lentils in their diet.
Walnuts
This dry fruit is another natural dietary treasure. Include it in your diet to keep your hair healthy, glossy, and strong.
Walnuts are a rich source of omega-3 fatty acids and vitamin E. These specialties of walnuts improve your hair texture significantly.
What is more important is the quality of improvement in the strength of your hair. Problems like hair loss stay miles away from you as a result.
Carrots
There are many varieties of carrots in the world. Opt for the one available in your region. Regular consumption of carrots provides beta-carotene to your body.
The human body easily converts this beta-carotene to Vitamin A required for healthy hair. Carrots also have fibre, vitamins C, K, and B, phosphorus, and potassium.
Pumpkin Seeds
Zinc also plays an important role in the health of your hair. It helps your hair grow fast and for a long time. Supply your body with enough zinc regularly through pumpkin seeds.
Pumpkin seeds are easily affordable and available in the market.
The Bottom Line
You are what you eat! Remember this forever. Always eat right for this reason. Your diet has a direct impact on your hair health. Whatever you eat impacts your overall health directly. This includes your hair too.
We suggest you eat these 10 best foods for hair health regularly for this reason. Health nutrients found in these natural dietary treasures keep your hair strong, glossy, smooth, and young for many years.
FAQs
Which 10 Foods Improve Hair Health?
10 foods that improve hair health are berries, spinach, sweet potatoes, almonds, citrus fruits (Oranges, lemons, grapefruits, and limes), avocados, lentils, walnuts, carrots, and pumpkin seeds.
Which Berries Benefit Hair Health?
Amla (Indian berries), Blueberries, Strawberries, Blackberries, Raspberries, and Goji Berries are good for hair health. These berries improve blood circulation in hair and contain vitamins and various health nutrients your hair needs for growth and strength.
Is Spinach the Best Food For Hair Health Improvement?
Yes! Spinach is the best food for hair health improvement. It is also one of the best foods for hair health maintenance. Spinach contains iron that supplies red blood cells. These red blood cells further supply oxygen to red blood cells to the follicles of your hair.
Are Sweet Potatoes Good For Hair Health?
Yes! Sweets Potatoes are good for your health. Sweet potatoes promote hair growth, reduce hair thinning and prevent hair dullness. All credit goes to the high amount of Vitamin A, Copper, and iron found in it.
How Many Almonds Should I Eat Everyday For Hair Health?
You can eat up to 15 to 20 almonds every day for hair health improvement and maintenance. Almonds supply enough biotin, Vitamin A, E, B1, and B6, and magnesium to your hair.
Which Citrus Fruits Are Good For Hair Health?
Citrus fruits like oranges, lemons, limes, and grapefruits are good for hair health. These citrus fruits contain folate, potassium, fibre, Vitamins, and antioxidants.
Do Avocados Improve Hair Health?
Yes! Avocados improve hair health significantly. Avocados contain a high amount of Vitamin B (Biotin) and Vitamin E. Vitamin B is found in it grows and strengthens hair whereas Vitamin E repairs damage to the scalp.
Which Lentils Are Good For Hair Health?
Many lentils are good for hair health. The list includes but is not limited to Masoor, Green moong, Urad, and Toor lentils only.
How Many Walnuts Should I Eat Everyday For Hair Health Improvement?
Eat one ounce of walnuts every day for hair health improvement. Walnuts have antioxidants, and fatty acids to keep your hair strong, fuller, and healthy.
How do Carrots Help Improve Hair Health?
Carrots help improve hair health through enough supply of beta-carotene. Your body transforms this beta-carotene into Vitamin A. Carrots are also a rich source of Vitamin C and Vitamin E required to improve blood circulation in your scalp to prevent hair greying.
Are Pumpkin Seeds One Of The Best Food For Hair Health?
Yes! Pumpkin Seeds are one of the best foods for hair health. It is because pumpkin seeds contain Omega 3, Vitamin B, magnesium, iron, and protein to help you improve hair health significantly.
