In the fast-paced world we live in today, most of us do not know what a healthy meal looks like. Most of us are so busy in our daily work life that we only get back home to binge eat takeout and get a shut-eye. Even in the morning most of us miss out on the most important meal of the day and run to catch the subway to reach the office. This lifestyle has become so difficult to maintain that now companies are offering home-cooked meals that are sent to the doorstep. Although these home-cooked meals are tasty they can really take a toll on your budget and even your health sometimes. Moreover, Even if we subscribe to all the home-cooked meals that are sent to our doorstep, we will still not be able to know about the ingredients.
This means that there is no escape from the natural food route where you have to know what you are cooking to make sure that you are not consuming a lot of junk food. Things like frozen food, microwaveable food items, and canned meals that are available in the name of healthy, balanced, and convenient food might seem a very interesting choice but overall, experts don’t agree that these high sodium-based food items with a long shelf life can actually help you maintain good health. To help your body perform better you need to know what you are eating and how this will affect your overall digestion. Just like a machine needs its fuel and if the fuel is not right the engine performance goes down, similarly, when you are not consuming the right food this will impact your digestion and overall organs.
With the help of this article, we will list down some of the best food items that you should add to your diet. These food items can not only help you with digestion but also with your overall health, especially your skin, kidney, and liver function.
Top 5 Things to Add To Your Diet for Better Digestion
When it comes to improving your digestion, you cannot just rely on only one type of meal. Instead, you need to stay mindful of the things that your body needs. To keep your GI tract healthy, your main focus should be on fiber-rich items with a good protein intake. Moreover, you need to stay away from high carb and processed food items especially if they have high sodium content.
To help you know what you need to eat for better digestion, here are some of the food items that you must add to your diet:
Chia and Flax Seeds
Flax and chia seeds have a high quantity of water-soluble fiber which is very good for absorbing all the extra cholesterol and fat from the body. Apart from this, it helps in avoiding constipation and keeping you healthy. These seeds are very good for overall digestion, especially for weight loss.
Nuts and Dry Fruits
Nuts and dry fruits are great sources of healthy fats. People facing issues regarding digestion must add some nuts to their diet.
Water and Juice
Staying hydrated will help you detox and it will improve your digestion because you will be consuming minerals and vitamins as well. All the digestive juices and hormones require water for their production which is the reason you need to drink more water.
Coffee is very good for helping you relieve constipation, keeping your gut healthy, and also helps in keeping you active throughout the day. Some researchers also recommend coffee for people who have heart issues, however, a high quantity of coffee is not good for their health.
Salad has a lot of fiber, cellulose, minerals, and vitamins. All these things are very important for keeping your gut healthy because they have anti-inflammatory elements that can soothe your gut and keep your stomach healthy as well. Apart from this even if you add greens to your regular meal you will get enough nutrients that you will not need any extra supplements.
To sum it all up, it all comes down to the diet plan that you follow. Most people think that unless they don’t have a proper meal plan they cannot feel they are eating healthy. However, experts say that this is not the case because even if you know what is good for you, you will be able to order the right meal at a restaurant. With a good plating and calorie balance, you can easily eat healthily and this will help you keep your body healthy as well. The best part of eating healthy and focusing on a healthy diet is that you will always be at your ideal BMI without even trying to reduce weight. Apart from this, your skin, hair, and nails will be stronger as well.